exercise for breast girls women

Spread the love

Simple Breast Enlargement Exercises you can Do at Home

Exercises you can Do at HomeMajority of women in the world are unhappy with their breast size. For good looking and perky breasts, some chose to go under the knife for breast augmentation surgery. Indeed, it could be the fastest way, however it is not natural. Fortunately, going for surgery is not the only way to increase the size of your breasts. Exercising is one of them. In this article, I will share with you on some simple exercises that you can do at home. If you do it daily, you will be able to see and feel the difference.

How does Exercises work to Increase Breast Size?

Doing workout forces your breasts to develop because the exercises you perform helps in building up the pectoral muscles, as well as the glandular and fat tissue in your breasts.

When you conduct these simple exercises, you will be working on all the muscles around your chest area that makes your breast larger and toned. There are many, many types of exercises that you can find online. In order for you to work towards your desired result, you will need to do the correct exercises.

Breast Enlargement Exercises that Really Works:

1) Push Ups

Breast Enlargement Exercises that Really WorksDoing push ups is the most traditional way of working on your chest area. Place both your palms on the floor, with both arms and feet shoulder width apart. Lower down yourself by bending your elbow, then push yourself up again. If you find it too difficult on your toes, you can kneel while doing the pushups.

Read more


10 Exercises That Make Your Breasts Look Bigger

In new evidence that exercise can do  things: Certain moves can make your breasts look perkier naturally.

So swap your padded bra for exercises designed and demoed by certified fitness trainer, health coach, and fitness model Elizabeth Bracero to give your girls a lift. All you need is a set of light dumbbells (3 to 5 pounds is plenty) and a Swiss ball (if you don’t have one, use a bench or mat).

Do two to three sets of up to 12 reps of each of the moves below. Repeat the whole routine three or four times per week to see results.

Dumbbell Cross Punch

1. Dumbbell Cross Punch: Grab a dumbbell in each hand, and step one foot backward so your feet are staggered and your toes are facing forward. Bend both knees. With your elbows slightly bent, open your arms out to the sides so your palms face forward and the dumbbells are just above shoulder-height.

Punch your right fist forward and slightly left so it’s in line with the center of your chest, turning your right palm down as you swing. Bring the right fist back to starting position, and punch forward and slightly right with your left fist. Bring the left fist back to starting position to complete one rep.
Read more

27 Ways to Increase Breast Size Naturally By Exercise

We totally know how it feels like to have loosely fitted clothes, being called a brick for being too flat, and slowly losing confidence. All you’ve ever wanted is to make your breasts bigger, and of course that is not a sin. Who wouldn’t want them?

Ways to Increase Breast Size NaturallyAn easy go-to would get breast augmentation surgery. It is 100% effective and very fast. Of course you’d have to take the risk of going under the knife before achieving your dream breasts. If you’re quite hesitant and want to get them without surgery, you could go all-natural and keep track of improvements and results.

There are a couple of ways to help you and tweaking you exercise habits a bit is a fast and effective one! Here are the best breast enlargement exercises that really work!

11 Breast Enlargement Exercises You Can Do At Home Without Equipment

Yes, you can do it there. To make breasts bigger at home, you don’t have to buy anything special or invest on something expensive. Put you old gym clothes on, get warmed up and start you journey with these easy breast enhancement exercises!

1. Push Ups – You’ve done these ever since you were young. You’ve been challenged to do a couple in gym class and now it’s time to relive those moments. It’s just better this time because your crush is not watching how sweaty you could get, and not in the good way.

Read more

Best Chest Toning Exercises for Women to Lift Breasts

When my wife asked me to set up a routine for her, she was surprised when I included chest exercises. Women usually neglect their pecs, and they mainly focus on their legs, butts, arms and abs which is a huge mistake.

An efficient routine must work all the muscle groups no matter if it is made for men or women.

My wife thought that if she does bench presses and push ups her breasts will change, and she will look like a man. It is a huge misconception!

Why should women train chest?

There are several questions related to exercises for chest for women.

Why should women train chest?They will not make your breasts smaller. The size of your breasts depends on the amount of fat since they are made up from that. Hence, if you train your pectoralis muscles, you work the muscles under it. Your breast size is going to be smaller if you lower the level of the fat in your body that mainly depends on your diet.

Will women chest exercises lift breasts high and make them look bigger? Yes! They may look larger since the amount of muscles under them are more. And since that muscles underneath are firmer, your boobs may be higher.

Finally, we must not forget about the that firm pectoralis muscles help to perform other exercises more accurately, just like planks, mountain climbers, burpees, etc.

Overall, you need to include chest training in your program.

Read more

Best Abs Ever With These 8 Exercises

What’s the very best exercise to get strong, flat abs? If you answered, “crunches,” you’re wrong.

Crunches and situps may be the most popular movements for your middle—but they’re not the most effective and can be downright dangerous.

Best Abs Ever With These 8 ExercisesResearch from top spine specialist Dr. Stuart McGill shows that crunches are one of the main causes of back injuries in athletes. According to McGill, bending your back puts a huge amount of pressure on discs and threatens to throw your spine out of alignment.

So what should you do instead? McGill recommends stabilization exercises that help you maintain a neutral (i.e., straight) spine.


Moves will help you

These eight moves will help you run faster and more efficiently, while avoiding back pain and whittling a chiseled belly.
Belly First
The core is commonly the weakest area for many runners- but it can make a big difference in speed, form, and performance. Train it before you head out for a run or during your strength training workout, not at the end. It is a priority, so prioritize it.
Workout Guidelines
Perform all exercises as a circuit. Once you finish the Forward Ball Roll, rest for 1 to 2 minutes and repeat if desired. Complete 1 to 3 circuits total.

Read more