1. 8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine
Between work, meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out. Wouldn’t it be nice if there was some way you could get the energy you need to power through your day without those nasty caffeine-induced side effects?
It turns out there are many healthy drinks that can boost your energy levels without caffeine—a drug that has been linked to insomnia, migraine headaches from withdrawal, and even cardiac arrest. Below are some options to consider when you want to get your energy levels up the safe and healthy way.
1. B Vitamins
While B vitamins won’t give you a kick like caffeine, they are essential for your body to produce energy. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. Adults should be getting around 2.4 micrograms of vitamin B-12 daily and many natural energy drinks provide more than enough to keep your body running smoothly.
A popular drink in Russia and Eastern Europe for hundreds of years, this fermented drink is a healthy way to get your energy levels up without using caffeine. Kvass is created through the natural fermentation of wheat, rye or barley and has a similar taste to beer.
Besides giving you energy, the probiotics in kvass have been found to enhance your immune system, aid your digestive tract, and even protect you against cancer. The best kind of kvass to boost your energy level will be mixed with fruits and veggies. Kvass is available in many natural food stores nationwide, and can even be made in your own home.
3. Coconut Water
Known as nature’s sports drink, coconut water is a great way to boost your energy through the coconut’s high levels of minerals and potassium. The best coconut water comes from young, Thai coconuts. Drink the water by itself, or blend it with bananas and strawberries for a tasty smoothie.
Read More….. www.lifehack.org
2. Healthy Energy Drinks: Use These 3 Ingredients in Delicious DIY Mixes
Not all healthy energy drinks are created equal. Find out how to make your vitality and taste buds sing with these nourishing, thirst-quenching recipes.
Monster (appropriately named!) and Red Bull might come to mind when you think of energy drinks. However, these beverages—if you can call them that—are definitely not good for your health, as described in a review published in Frontiers for Public Health.
Contain excessive amounts
Typically, they contain excessive amounts of caffeine, sugar, artificial flavors and colors. The caffeine levels are not regulated by the FDA, which is even more concerning. They also contain curious stimulants such as guarana—also known as Brazilian cocoa. On the other hand, truly healthy energy drinks are nutritious, clean, and free of questionable ingredients.
A study published in the journal Pediatrics reports that caffeinated energy drinks have become increasingly consumed by teens. That doesn’t come as a big surprise because the manufacturers’ marketing campaigns target youngsters.
Properties of these drinks
The addictive properties of these drinks leave an understandably bad taste in the mouths of the medical community. Moreover, consumption can be dangerous at any age, mainly because excessive caffeine can lead to addiction, serious heart conditions and even death.
The Frontiers for Public Health article noted above includes this stark assessment: “Emerging evidence has linked energy drink consumption with a number of negative health consequences such as risk-seeking behaviors, poor mental health, adverse cardiovascular effects, and metabolic, renal, or dental conditions.”
Read more about the dangers of energy drinks in our post Are Energy Drinks Bad for You? 3 Things You Need to Know About Red Bull, Monster, and More.
Read More……… universityhealthnews.com
3. 4 Healthy Alternatives to Energy Drinks
If reaching for an energy drink to get over the mid-afternoon slump is part of your daily routine, consider this: a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies.
Although energy drinks claim to provide a boost to mental and physical stimulation, Tristaca Curley, a dietician based in British Columbia, says these effects are short lived. “You may feel energized for an hour or so and then a couple of hours later you crash and [may end up] feeling worse than you were prior to the energy drink,” says Curley.
Caffeine and other stimulants
Even more concerning are the health-damaging ingredients found in these drinks including excessive doses of caffeine and other stimulants that increase your heart rate and blood pressure and can lead to irritability, anxiety and an inability to sleep. “Some of these stimulants last in your body for several hours so if you’re having one mid-afternoon, it could still be in your system at ten o’clock at night,” says Curley.
Green Juices and Smoothies
The dark green vegetables such as spinach, parsley and kale used in green drinks are a great source of B vitamins which our body requires for metabolism to run at its peak. “If your metabolism is [high], your body is able to produce enough energy at a faster rate,” says Curley. Since the best sources of energy are whole foods, high metabolism combined with a diet full of vitamins and nutrients will have you feeling fueled all day long.
It contains a smaller amount of caffeine than coffee does, and Curley says that the many health benefits of green tea (includingdecreased risk of heart disease and cancer) make it a great energy drink option. There’s also evidence that green tea helps improve mental clarity and performance, making it a great alternative to an afternoon cup of coffee.
Lack of protein is a common cause of fatigue. A high quality protein shake can help your body reach its nutrient requirement, but Curley warns that simply mixing a protein powder into a shake won’t give you an energy boost. Protein requires carbohydrates to turn into an energy we can use. Add fruit, wheat germ or quinoa to your shake with 10 grams of protein from a powder, yogurt, milk or soy milk for a more sustainable energy boost.
Curley calls water the world’s best energy drink. “All of the metabolic reactions that happen in our body happen in water,” she says. “As soon as we’re dehydrated all those metabolic reactions start to slow down and you start to feel sluggish.” Dehydration is one of the mainreasons we experience a drop in energy.
If you think drinking water is boring, spruce it up by adding fruit slices or some blueberries or strawberries. The fruit provides some carbohydrates and B vitamins for an extra nutritional punch.
Read More………. www.entrepreneur.com
5. 8 Easy Juice Recipes to Get You Started Juicing
Have you guys gotten into juicing yet? If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great.
Now, a lot of folks out there think of juicing as a replacement for whole foods—I don’t agree with that. I believe that whole foods (and the fiber that comes along with them) are vital part of a healthy diet. I don’t recommend using fruit or vegetable juices as a replacement for food.
Instead, I think adding all-natural, unsweetened fruit and vegetable juice to help supplementyour diet is a great idea. It’s not better than whole foods, it’s just different. And sometimes, that’s all we need to help us keep up with a healthy diet.
Your family feel good
As with everything, if it makes you and your family feel good, then do it. If it doesn’t? Skip it! For me personally, I see some real differences in the way I feel when I’m consistently juicing—I assume mostly because my overall consumption of fruits and veggies is up.
My skin is brighter and clearer, and I tend to get sick less often. For me, juicing is a great way to kickstart healthy momentum.
If you’re just starting out with juicing, the first thing you’ll need is…well…a juicer! There are two main kinds of juicers out there—centrifugal (AKA: fast) and masticating (AKA: slow or cold-press) juicers.
Typical juicer you grab
The typical juicer you grab from the big box store is probably a centrifugal juicer. The disadvantages of these kind of juicers are pretty numerous—they aren’t very efficient at extracting juice, they don’t do well juicing leafy greens, they are loud as all get out, and some of these juicers get hot enough that they actually break down of the nutrients in the juice.
The advantage of these kind of juicers? They are very affordable—you can grab one for about $40. If you only want to juice occasionally and not for nutrition purposes (like say for cooking or baking), a centrifugal juicer will do you fine.
Fruits and veggies
However, if you really want to get into juicing and get the most flavor and nutrients out of your fruits and veggies, a slow juicer is the way to go. The “slow” is a bit of a misnomer, because while slower than a centrifugal juicer, slow juicers are still very fast.
They are quiet, easy-to-clean, and really give you best quality juice. The drawback? They aren’t cheap. In fact, to get a good quality slow juicer (like the Hurom I have and recommend), you’re going to be spending upwards for $400 (although, if you use the coupon code “ROOTS20” on the Hurom website, you’ll get 20% off). But if you plan on juicing regularly, it’ll be money well spent.
And since my Hurom is so powerful, I can do a lot more than just juice in it—I regularly use it to make nut milks, smoothies (it comes with a separate strainer just for making smoothies), and to help me with canning. It’s an appliance that has earned a coveted spot on my kitchen counter!
Read More…….. wholefully.com
6. The Best Juice for What’s Bugging You
The Best Juice for Healthy Skin
“Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system,” says Noelle Swatland of GreenLemonade.com. “You see the benefits of this crud removal in younger looking skin and greater energy.”
Swatland’s favorite skin booster? Cucumber. “Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food,” she says. Plus, they’re rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin.
1 to 2 cucumbers
1 small piece apple (optional, for sweetness)
The Best Juice to Fight Aging
When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother Nature with antioxidant-packed fruits and veggies that can easily be juiced.
1 1/2 cups liquid of your choice (water, any kind of milk, or aloe vera juice)
1 cup blueberries
1/2 cup strawberries
1 large leaf kale (thick stem removed)
1/2 medium beet
The Best Juice for Your Sex Life
While oysters and chocolate are a delicious way to get you and your partner in the mood, they’re not so appealing juiced. Thankfully, James’ top libido-boosting foods are also delicious in liquid form.
“Celery contains an ingredient that increases those well-known pheromones in men that send out signals to women saying ‘here I am’,” James says. “Watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production.”
2 cups coconut water or aloe vera juice
2 stalks celery
1 small piece ginger
1 handful basil
Read More…….. www.shape.com