Total Body Workout


BEST 15 Minute Total Body Workout

That’s why they’re awesome. But all that celebrating makes it tough to stick to your regular workouts. Plus, once you’ve eaten your weight in stuffing and pie, jumping into spandex capris for a vigorous workout doesn’t sound super appealing.

One Song Workout: Icona Pop “I Love It”


Source: Buzzfeed

No Squats Butt Lifting Workout

A nice backside is always in style. Butts, booties, and buns have been the center of attention in songs, fashion, and workouts for decades. And just when you think your tush can’t handle a million more squats, I’m bringing a new and fresh butt lifting routine that doesn’t involve a single squat. Yep, a no squats butt lifting workout.

Butt Lifting Exercise #1

Start lying flat on your back, hands behind your head, and elbows out. Lift your hips up and extend your right leg towards the sky, pointing your toe. Keep your hips where they are and lower your right leg towards the ground, keeping your leg straight the entire time. Raise your leg back up to the sky and repeat this motion for 12 repetitions on he right leg, then 12 repetitions on the left.

Butt Lifting Exercise #2

Keep your hips slightly off the ground and cross your left leg so your left ankle rests on your right knee. Lift your hips as high as you can and squeeze your tush. Do 12 repetitions with your left leg up, then 12 with your right, never letting your butt touch the ground.

Butt Lifting Exercise #3

Bring your feet together, heels touching and toes pointed outwards. Lift your heels to roll up on the balls of your feet, all while keeping your hips up and heels cinched together. Next, press your knees out to the side then back in, squeezing your tush every time you pulse outwards. Your knees should only be able to move an inch or two outwards and you should feel this move in the outer corner of your butt. Do 24 repetitions.

Source: Physical Kitchness


25 Best Ab Workouts for Women

Source: Fitwirr

8-Minute Abs Workout for Women

Scroll down past the image to see the details on how to do each of the abs exercises in the circuit.


Source: Fitwirr


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